If you are unable to leave your home or perform daily functions you may be suffering with a type of anxiety disorder called agoraphobia.  You may feel the need for a companion such as a relative or friend to go with you to public places, or you may not be able to go out without reassurances with you such as your mobile phone fully charged or medication on your person.   

 

Symptoms of agoraphobia include experiencing heightened anxiety in response to being away from a safe environment.  It can be that you experience panic type symptoms including breathlessness, feeling dizzy, sweating, racing heart, choking sensation, nausea or feelings of dread or extreme fear.

 

Agoraphobia can cause you to panic, feel trapped, unable to escape easily, helpless or embarrassed and cause you to avoid leaving home or situations that might cause you to panic.  This can happen even if you were previously able to perform these functions.  It may be that you become fearful in anticipation of leaving home or other situations such as being in open or enclosed spaces, being in a crowd, waiting in line or using public transport etc. 

 

Most people report that there is an underlying fear that there is no easy way to escape or get help if the anxiety worsens.  After one or more attacks, people then worry about having another attack and begin to avoid situations that may trigger their panic symptoms.    

 

Agoraphobia is fully treatable and Brenda has been trained in Behavioural Cognitive Therapy to treat symptoms. There is an alternative, more enjoyable life waiting for you.

 

Please see your GP and/or Psychiatrist in the first instance for a  diagnosis and assessment to review your need for medication.